Before going to bed, it is best not to give your baby these 6 types of food, which affects the quality of sleep and is not good for development

High quality sleep is very important for babies. Because the baby’s healthy growth, whether it is brain development or growth, is done in sleep.

It is often said that newborn babies change every day, and there are new changes every day. Why can newborn babies grow so fast? This is inseparable from the baby’s sleep time. The rapid development of the baby’s body requires the baby to sleep more. Only when sleeping, the secretion of growth hormone will be more vigorous, which is why newborn babies are almost sleeping moderately Cause.

In order for the baby to develop better, in addition to providing a good sleeping environment for the baby, it is also necessary to pay attention to the diet. Before the baby goes to bed, it is best not to give the baby 6 kinds of foods that affect the baby’s sleep, do you know?

Flatulent food

In our daily diet, there are some flatulent foods, such as sweet potato, soy milk, corn, chestnut, etc., which are flatulent foods. Adults who eat too much of these foods will produce gas and make their stomachs uncomfortable. For babies whose stomach and intestines are not fully developed, they need to pay more attention to eating less of these foods, especially before going to bed at night, it is best not to eat flatulent foods. Otherwise, it will easily affect the quality of the baby’s sleep. The baby’s stomach is flat and uncomfortable. How can the quality of sleep be better?

If your baby can’t sleep well, it will have a great impact on the baby’s healthy development.

Sweets

Sweets such as cakes, ice cream, candy, etc. are foods that babies like to eat, but these foods are not suitable for babies to eat before going to bed, because these foods are high in sugar, and eating sweets before going to bed at night, the body cannot digest these sugars, It will accumulate in the body and form fat, causing the baby to be overweight, and the baby is obese, which is not a good thing. It is prone to a series of obesity diseases.

In addition, if the baby eats sweets before going to bed, it is also easy to affect the baby’s teeth development and increase the chance of the baby having worm teeth. The baby’s teeth are not good, how can the appetite be better?

High-calorie food

Although milk is good, it also needs to be distinguished. If it is high-calorie foods such as whole milk, it is best not to drink it for your baby before going to bed, because these foods have higher calories and will increase the baby ’s gastrointestinal digestion burden. When the baby is sleeping, the baby’s stomach and intestines continue to work, which will affect the quality of the baby’s sleep, and will also increase the baby’s chance of being obese.

Therefore, in order to have a good sleep before the baby goes to bed, it is best not to give the baby high-calorie foods. If you want to drink a little milk to improve the baby’s sleep quality, it is also best to drink low-fat milk or skim milk for the baby.

Calcium supplemented food

Most of the baby’s height development occurs when the baby sleeps. Therefore, some parents may think that giving the baby some calcium supplements before the baby sleeps is more conducive to the baby’s height development. Actually this is missed.

Because giving your baby a lot of calcium supplements before going to bed will not only increase the burden on the baby’s kidneys, but also because calcium is easily broken down in the kidneys and urethra and form stones, which is not conducive to the baby’s health.

Drinking too much

Babies may worry that if they do n’t drink water for a long time, they will be thirsty, and they may make the baby drink water before going to bed. However, this approach has great disadvantages. The first is that the baby drinks too much water before going to bed, it is easy to cause the baby to urinate more, and it is not easy to fall asleep again after wetting the bed at midnight, or after urinating. Thus affecting the quality of baby’s sleep.

Therefore, before the baby goes to bed, it is best not to let the baby drink too much water. Instead, choose to give the baby an appropriate amount of water 1 hour before the baby goes to bed.

Salty snacks

For the baby, the diet should be light. If the food has too much salt, it will increase the burden on the baby’s kidneys, which will affect the metabolism of the kidneys, which is not conducive to the healthy development of the baby’s kidneys. It will also affect the quality of your baby’s sleep.

Therefore, it is best not to give your baby too many snacks before going to bed. Therefore, in the diet, either the sugar content is too high or the salt content is too high, these are not conducive to the baby’s healthy development, and will affect the baby’s sleep Quality.

If you also have a baby in your family, before you go to bed, you must pay attention. Do n’t give your baby the above 6 foods that affect the quality of your baby ’s sleep. Have you taken the trick?