Introduction: As women age, the function of the ovaries will gradually decline, which will lead to the emergence of permanent amenorrhoea. This is actually a normal physiological phenomenon for women. Don’t feel too panic and anxious. Take it right. This matter, because there are many benefits after menopause, is also unsolicited. For example, for women with dysmenorrhea, they will never endure this kind of pain again after confirming it.

But many people don’t know that after a woman’s menopause, the body’s immune function will decline, which will lead to a decrease in immunity and may cause women to be attacked by some diseases. Therefore, women must pay more attention to this stage of menopause and make some preparations in advance to improve immunity.

What is the manifestation of reduced immunity?

1. Frequent colds

If the human body’s immunity is reduced, as long as the weather changes slightly and the clothes are not added or removed in time, the symptoms of a cold may appear, and this symptom usually takes a long time to heal. And it will happen repeatedly, so you should keep cold medicine at home, so when you find that your body has such an abnormal condition, you have to consider whether it is caused by a weakened immune system.

2. Easy to fatigue

People with low immunity usually have poor mental status. They tend to lose their energy at work, and feel very tired after working for a while. After going to the hospital for examination, there is no organic disease, as long as they rest for a period of time. , The spirit will be relieved, but after a few days, this fatigue and weakness will reappear. So if you feel that your mental state has deteriorated, it may also be caused by a decline in immunity.

3. Weak intestines and stomach

Decreased immunity may also be reflected in gastrointestinal health. If everyone eats out together, no one else is abnormal, but they have symptoms of vomiting and diarrhea. This indicates that the self-protection function of the gastrointestinal system is abnormal. This is also the case. A manifestation of low immunity.

4. The wound is susceptible to infection

If a family member or colleague has a cold, he is always easy to be infected, and the cold symptoms will be more obvious, this may be a problem with the resistance. On the other hand, if a certain part of the body is accidentally scratched and it is always red and swollen and pus is found, it will take a long time to get better, which also shows that the body’s resistance is declining.

What should I do if a woman’s immunity decreases after menopause? Suggestion: Do these 5 things well, or can help you

1. Avoid being sedentary

If you want to stay healthy after 50 years old now, you must avoid being sedentary, because prolonged sitting will affect the speed of blood circulation and is not conducive to the metabolism of the body. Over time, it will make the body healthy. The basal metabolic rate continues to decrease, which will affect immunity to a certain extent.

2. Exercise properly

At this stage of menopause, women will experience a series of uncomfortable symptoms, such as hot flashes and sweating, insomnia and dreaminess, and even their emotions will be greatly affected. If a woman is in a state of emotional instability for a long time, it will lead to exuberant anger, which will allow certain diseases to take advantage of it.

Therefore, women should do more exercises, such as dancing, yoga and other exercises, which can not only help women maintain their shape, but also relieve stress, but also increase the speed of metabolism, thereby helping to improve the body’s resistance.

3. Appropriate supplementation of estrogen

When the menopause comes, the estrogen in the female body will drop sharply. Under the influence of estrogen, the female body will have some abnormal conditions, and it will lead to the advent of aging. At this stage, women should eat some foods rich in estrogen, such as soybeans, peanuts, etc., which can not only slow down the decline of ovarian function, but also help improve the body’s immunity.

4. Properly bask in the sun

After women enter the menopause, a large amount of calcium in the body will be lost. If calcium cannot be supplemented at this time, bone health will be affected, which will cause some joint diseases or osteoporosis. In addition to supplementing calcium-rich foods, women must also properly bask in the sun, because they can help the absorption of calcium and improve the body’s immunity.

5. Eat more fruits and vegetables

After entering the menopause, due to hormone problems in the body, the female body has symptoms of discomfort. At this time, a lot of nutrients need to be supplemented. These drugs can only be obtained from fresh vegetables and fruits, such as broccoli, strawberries, kiwi, etc., these vegetables Fruits are rich in vitamin C, dietary fiber and other nutrients, which can help improve human immunity.

Conclusion: In daily life, if you want to improve immunity, you must improve your eating habits reasonably, eat more foods containing high-quality protein and vitamins, maintain a balanced diet, avoid eating spicy foods, and take less food eat. In addition, you must maintain a regular schedule, do not stay up late, and maintain eight hours of sleep a day; you must also perform long-term exercise based on your physical condition to control your weight and improve your immunity.